If you have a family history of heart attacks, you might wonder what you can do to lower your risks. Leading a healthy lifestyle is advantageous for everyone, though even more so for those with a family history of heart disease. Follow these tips to improve your lifestyle and reduce your risk of heart disease.
Talk to Your Doctor
Ask your physician when and how frequently you start getting screened for heart disease risk factors. This includes cholesterol, blood pressure, and blood sugar screenings. Their suggestion will be based on your health and the history of heart attacks in your family. If you are diagnosed with any of these conditions, make sure you listen to your doctor’s suggestions about medications and habits.
Relieve Your Stress
According to recent research, heart attacks and angina may be triggered by stress and anger. For this reason, you should make it a priority to manage your stress levels. You can do so in a number of ways. Here are a few stress management tips:
- Exercise regularly
- Work with a professional therapist or counselor
- Breathe deeply
- Build a strong support network that you can rely on when things get hard
Maintain a Nutritious Diet
You can also limit your chance of heart disease by eating a healthy diet made up of fruits, vegetables, and lean protein. Cut down on your intake of sugar and red meats. You may also want to consider switching to a Mediterranean diet. One study linked this type of diet with a 33 percent lower risk of heart attack, stroke, and death.
Exercise and Keep a Healthy Weight
Moderate exercise has been known to limit the risk of heart disease in people with a family history of it. You should work out at least once every week to decrease your risk. Physicians suggest getting half an hour of moderate exercise five days a week. Walking, biking, and swimming are all considered to be moderate exercise. Speak to your doctor if you are unsure which exercises are suitable for you according to your health and fitness levels. Both keeping a good diet and exercising regularly will help you to maintain a healthy weight.
If you smoke, quitting can reduce your chances of having a heart attack. Your doctor can recommend some techniques on how to stop smoking.
By making some changes to your lifestyle, you can reduce your chance of heart disease, even if there are heart attacks in your family history.